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Description: A 6-week nervous system coaching experience for people who have it together — except when they don't. Psychology-informed, behavior-focused, and built around your actual patterns.
What's included:
Weekly group coaching call — 60 minutes, Mondays
Daily AM and PM nervous system check-ins
Weekly audio lesson paired with a structured Lab Brief
Pattern analysis every two weeks based on your check-in data
Targeted reflection questions designed to change how you respond
Description: A 6-week nervous system coaching experience for people who have it together — except when they don't. Psychology-informed, behavior-focused, and built around your actual patterns.
What's included:
Weekly group coaching call — 60 minutes, Mondays
Daily AM and PM nervous system check-ins
Weekly audio lesson paired with a structured Lab Brief
Pattern analysis every two weeks based on your check-in data
Targeted reflection questions designed to change how you respond