Micah Freeman
Every pattern you don't understand costs you something.
The Self Study Lab
You think you know why you do what you do. What you have is a story. What you need is actual data.
Designed for people who have it together — except when they don't.
A 6-week nervous system coaching experience — psychology-informed, behavior-focused, because understanding yourself was never the finish line.
Small-group. Live.
Not therapy — but works powerfully alongside it.
Starts May 11
Two weekly call options
Daily guided practice
You’re not broken. You’re stuck in patterns.
You’re high-functioning on the outside, dysregulated underneath
You’re insightful and self-aware, but still repeating the same patterns
You feel anxious or overwhelmed, even when there’s no clear reason
You know what to do, but can’t consistently follow through
You default to people-pleasing, avoidance, or over-control in relationships
You want structure and support, not just more insight
These aren’t personality traits. They’re patterns your nervous system learned to keep you safe.
How it Works
Daily check-ins
Two prompts sent to your phone each day — morning and evening. Not to journal. To interrupt autopilot while the pattern is still live and start building a real picture of how you actually function.
Live Coaching Calls
A 60-minute group coaching call each week to make sense of what's happening in real time. Not a recap of theory. A place to bring what actually came up that week and learn to respond to it differently.
Pattern Feedback
Every two weeks, your check-ins are reviewed and translated into specific patterns — the states you return to, the responses that keep showing up. You don't have to figure yourself out. The data does it for you.
Real-time shifts
Targeted reflection questions based on your patterns — designed to change how you respond, not just how you think.
Weekly Focus Lesson
Each week, a psychology-informed audio lesson — paired with a structured Lab Brief you complete on your own time. Not passive listening. An observation tool that turns the lesson into real self-study: what your nervous system is doing, where the pattern shows up in your life, and one small experiment to try before next week.
Want to learn more about the daily check-ins and homework?
What’s the time commitment?
Daily: 5 minutes for AM/PM check-ins (sent to your phone)
Once Weekly: 30–60 minutes for the core lesson and reflection , completed on your own schedule
Once Weekly : 60 minute group coaching call
Cohort starts May 11
You’ll join one consistent weekly call:
Choose Your Weekly Call Time
Mondays 12PM PST
Mondays 6PM PST
This is what it looks like in real life:
What’s the investment?
A structured 6-week experience designed to create real, lasting change.
$497 for the full 6-week cohort
That’s about $83/week for ongoing support, structure, and coaching.
Includes:
Daily guided check-ins (delivered to your phone)
Weekly live coaching
Weekly focus lessons and guided reflections
Biweekly pattern analysis and personalized feedback
This is a small-group format to ensure real engagement and support.
Most programs give you frameworks to think about yourself. This one changes what you do next time.
Already in therapy? This works alongside it — or on its own.
Pricing will increase for future cohorts as the program expands.
You can't change what you can't accurately see. This is how you start seeing clearly.
Click here for FAQ’s and Testimonials
What if I have more questions?
Send me a message! I’m happy to help you figure out if this is the right fit.
The Self Study Lab Podcast
Want to hear how this works before committing? The Self Study Lab podcast is where I teach the concepts behind this program — short episodes, no filler.
Apple Podcasts
Listen on
Spotify
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Why This Exists
I’m Micah Freeman, a coach with 18 years of experience as a teacher, and 10 years as a therapist. After years of my own healing and thousands of hours as a therapist, I kept seeing the same pattern: people gain insight, but struggle to integrate it into daily life.
I saw it in session after session: clients were doing the work — but they needed support I couldn’t give them inside the traditional therapy container. They needed a way to carry the work into the in-between — where most of life happens.
Our brains are wired for efficiency and autopilot, so even the best insights fade without reminders, structure, and repetition.
If you’re already doing therapeutic work, the Self-Study Lab deepens it. If you’re not, it gives you the structure, guidance, and daily practice most people never receive in therapy at all.
If you’d like to hear the story behind The Self Study Lab, and why this matters so much, listen to the ten minute introductory episode. You can also find my podcast on Spotify, Apple or your preferred platform..