Ego Strength Coaching
The Self Study Lab:
For People Who Are Outwardly Capable and Inwardly Struggling
Founding Cohort:
6-Week Experience
A 6-week, nervous-system-informed experience designed to help you recognize your patterns in real time and build daily awareness that actually changes how you respond.
This is a small-group coaching experience, not a self paced course.
As a Founding Member, you’ll join the first cohort, receive lifetime pricing, and help shape how the Lab evolves.
Starts May 12 • Weekly live calls • Daily practice
The Self Study Lab Podcast
You think you know yourself.
This is where you actually study yourself.
Short episodes that help you understand yourself.
Apple Podcasts
Listen on
Spotify
Listen on
This Might Be You
High-functioning on the outside, dysregulated on the inside
Insightful and self-aware, but stuck in repeating patterns
Living with persistent anxiety that makes everything feel harder
Knowing what to do, but struggling to follow through
Trying to break relational patterns like people-pleasing or avoidance
Wanting daily structure, not just occasional insight
You’re not broken — You’re operating without a system.
The Self Study Lab gives you that system.
Break the cycle of insight without action.
How It Works
Understand your patterns. Make real time shifts.
Designed for Real Change
Therapy is powerful, but it happens once a week. Life, patterns, and dysregulation happen every day.
The Self Study System gives you the structure, reminders, and support most people never receive in therapy — helping you actually integrate what you’re learning into daily life.
It’s not therapy, but it’s deeply therapy-adjacent support that can work alongside your healing or stand on its own as a nervous-system-informed practice space.
Why is the Value is So High?
What’s the Time Commitment?
Daily: 5 minutes for AM/PM check-ins (sent to your phone)
Weekly: 30–60 minutes for the core lesson and reflection
Weekly Group Calls
A structured 6-week experience to build awareness you can rely on.
$397 for 6 Weeks
What’s the investment?
Includes weekly live coaching, daily structure, and full access to the Lab. This is a small-group cohort to ensure real engagement and support.
Pricing will go up for later cohorts as more lessons and tools are added.
If you’re looking for real ways to work with your emotions, this is where to begin.
Click here for FAQ’s and Testimonials
What if I have more questions?
Send me a message! I’m happy to help you figure out if this is the right fit.
Why This Exists
I’m a coach with 18 years of experience as a teacher, and 9 years as a therapist. After years of my own healing and thousands of hours as a therapist, I kept seeing the same pattern: people gain insight, but struggle to integrate it into daily life.
I saw it in session after session: clients were doing the work — but they needed support I couldn’t give them inside the traditional therapy container. They needed a way to carry the work into the in-between — where most of life happens.
Our brains are wired for efficiency and autopilot, so even the best insights fade without reminders, structure, and repetition.
If you’re already doing therapeutic work, the Self-Study Lab deepens it. If you’re not, it gives you the structure, guidance, and daily practice most people never receive in therapy at all.
If you’d like to hear the story behind The Self Study Lab, and why this matters so much, listen to the ten minute introductory episode. You can also find my podcast on Spotify, Apple or your preferred platform..