THE SELF STUDY LAB 1:1
The same program, held privately.
Six weeks of structured nervous system work: the daily check-ins, the weekly modules, the pattern feedback, with a private 30-minute coaching call each week instead of a group.
The Self Study Lab — Micah Freeman
IS THIS FOR YOU
The group cohort isn’t for everyone.
Some people do their best work in a room with others. Other people need a different kind of container, one where the session is entirely about them, where they can go deeper on what's actually showing up, and where the feedback on their patterns is specific to their nervous system, not a general teaching.
This offer exists for the second kind of person.
— You're drawn to the program but sharing a call with strangers doesn't feel right, or the group timing doesn't work
— You want the coaching session to go wherever your system actually needs to go that week
— You’ve done therapy and personal work, you want structured practice, not more insight alone
— You want your check-in data actually reviewed, someone looking at your patterns with you, not just you looking alone
— You're someone who moves faster with accountability and direct feedback
— You're navigating something specific, a pattern, a relationship, a transition, and want a container built around that
WHAT’S INCLUDED
Everything in the Lab, privately held.
The structure is the same as the cohort, that structure is the point. What changes is who's in the room with you.
Private sessions, just the two of us. Each one is responsive to where you actually are, your check-in data, your patterns, what emerged that week.
6 Weekly 30-min Calls
Before we begin, you complete a baseline snapshot of your current nervous system patterns, where you're starting, without judgment or diagnosis.
System Readout + Orientation
Daily AM and PM Check-ins
The core daily practice. Twice a day, from your phone. Morning to orient before the day takes over, evening to close the loop on what actually shifted.
Each week's module is a guided lab brief: 15 to 30 minutes of structured reflection that translates the week's concept into your own nervous system patterns. Not theory in the abstract, but your specific signals and responses.
6 Weekly Lab Briefs
Your check-in data across the six weeks is reviewed You'll see things in your patterns that are invisible when you're looking alone — and we'll work with what we find.
Pattern Feedback
THE SELF STUDY LAB: 1 on 1
6 Week Program
$ 1200
“You can't change what you can't accurately see. This is how you start seeing clearly.”
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