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It’s a guided, structured system designed to help you understand your patterns, regulate your nervous system, and create sustainable change. It’s not a passive app — it’s a daily framework that brings intention, awareness, and support into your real life.
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No.
The Self Study System is not therapy and isn’t meant to replace it.
Therapy focuses on healing and processing deeper emotional layers.
The System gives you the daily structure most people don’t get in therapy — helping you integrate insights, stay aware of your patterns, and shift your habits in real time.
Many people will use the System alongside therapy, and find the two complement each other beautifully.
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Traditional therapy typically costs $120–$250 per session, and you meet once a week.
That support is incredibly valuable — but it’s not designed to follow you into the moments when patterns, overwhelm, and nervous-system activation actually show up.
The Self Study System gives you:
daily practices that take under 10 minutes
a clear structure to help you stay intentional
nervous-system tools you can use in real moments, not just in session
ongoing support instead of once-a-week insight
It’s not therapy, but it fills the biggest gap most people experience in therapy: the between-session space where real change happens.
For a fraction of the cost of weekly therapy, you get grounded, consistent support that helps you integrate what you’re learning and shift your patterns in your real life.
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Most practices take under 10 minutes a day.
The System is designed for busy, thoughtful people — and you can go deeper when you have the capacity.
At the same time, more engagement leads to greater clarity and change.
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Founding members get access for $99/month, locked in for life.
As more lessons, tools, and features are added, pricing will increase for future cohorts.
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The founding group will be intentionally small — around 20–30 people — so I can offer direct support to everyone.
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Yes.
During the founder phase, you can ask questions anytime, and I personally respond to every one. This is a limited early-member benefit.
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January 22nd — right in time to begin the new year with clarity and intention.
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Yes, but founding member pricing and founder-level access won’t be available later.
Joining the early access list means you’ll be notified as soon as enrollment opens, but it does not guarantee a spot in the first cohort.
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You don’t need to be.
The System stands on its own as a structured, supportive guide for daily awareness, emotional regulation, and nervous-system health.
If you are in therapy, it will help deepen and integrate the work you’re already doing.
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No. The System is built around small, doable practices, not overwhelm.
Think of it as the opposite of a big commitment: gentle daily structure, short lessons, and tools that meet you where you already are.
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Yes — it’s month-to-month.
If you choose to cancel, you’ll keep your locked-in founder rate if you ever return.
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Most apps give you random content.
The Self Study System gives you a cohesive daily structure that builds on itself — a real framework grounded in nervous-system science and behavioral change.
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Yes.
Founding members get priority access as new tools, modules, and features roll out.
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Yes.
The founding cohort will have a smaller, more connected community space where you can reflect, ask questions, and share your process.
FAQs
What people have to say…
As a person attempting to figure out who I am and thinks we should arrive into life with an owner’s manual, I have tried multiple modalities over my lifetime to make sense of my behavior and actions. Some spot on and some not so helpful. The beauty of the workshop “From Reactive to Responsive” is it makes sense of the mind-body connection. Providing information on neurological responses and tools to identify and mitigate reactions. Micah’s experience as a teacher and counselor provides a comprehensive guide for self-care. The Nervous System Guide is an impressive tool to continue the work beyond the workshop. This is NOT an AI generated review, and all comments are my own.
- C.R. Mintun October 2025 Workshop.
Working with Micah has been such a valuable experience, he guided us through understanding the nervous system and its role in our emotional and physical health. He created a safe, insightful space that helped me connect more deeply with my body and recognize how to regulate my own nervous system with more ease and awareness.
-A.D. October 2025 Workshop
The nervous system class with Micah was GREAT! I was finally able to tackle some things that have been bugging me for a long time. We hear so much about the nervous system and our vagus nerve and all that. But what should we do with that, other than randomly try an exercise from a video on social media? So it was so cool to see myself finally get some concrete guidance about how to apply it to my everyday life and make improvements.
-J.N. October 2025 Workshop
Micah taught my Systemic Perspectives on Human Sexuality in Counseling course in grad school, and from the very first day I felt at ease in his presence. I loved the way he used his humor and openness to facilitate a safe environment for the class to take risks, to be vulnerable, and to not-know. He demonstrated a good deal of competence around the subject, while also being willing to share anecdotes from his own personal life and development around sexuality in ways that set the tone for the rest of us to show up honestly. His example gave us permission to not take ourselves too seriously, and to embrace a beginner's mindset on the subject. I highly recommend him!
-Katrina Severin MS, NCC, LPC Associate
I’ve worked with Micah for years. He was my teacher, then a mentor, and is now a colleague who I look up to for help on my most challenging cases. Micah has a distinct talent for boiling down vast amounts of information into a set of cohesive, organized and actionable principles. He’s somehow able to do this with a sense of humor and ease. Class with Micah is both personally transformative and a whole lot of fun.
-Jonathon Scarboro MS, NCC, LPC Associate
