Ego Strength Coaching
Nervous System Workshop:
You’re not a “shitty person,” you’re just activated.
Do any of these sound familiar?
You’re either flooded by emotion or cut off from it, and it’s showing up in ways that create distance or tension with the people you care about
You keep reacting in ways that don’t match the person you want to be
Your baseline feels off—whether it’s reactivity, anxiety, exhaustion, or emotional numbness
You’ve “done the work” but still feel stuck in patterns you can’t shift
You crave a stronger connection to your body and emotions
This five-week workshop is for people who are ready to stop white-knuckling their way through life—and start working with their nervous system, not against it.
Together, we’ll explore how stress, emotion, and disconnection show up in your body—and how to shift your state with practical, personalized tools.
What This Workshop Covers:
The basics of nervous system function and dysregulation
How chronic stress, trauma, and modern life shape your baseline state
How to recognize when you’re in fight, flight, freeze, or fawn
What regulation actually means (hint: it’s not just calm)
Simple, body-based tools to shift your state in real time
How to build a daily practice that supports safety, capacity, and choice
Why This Matters
So many of us confuse nervous system activation with personal failure. We label our reactivity as bad behavior, our shutdown as laziness, our anxiety as a character flaw. But what if those moments weren’t moral failings at all? What if they were just signs that your body is doing its best to protect you—and no one ever taught you how to work with it?
When we learn how to understand and regulate our nervous system, we stop pathologizing our patterns and start responding with compassion, skill, and agency.
Structure & Logistics
Length: 5 weeks
Format: Weekly 90-minute Zoom sessions + optional integration practices between meetings
Includes: Guided practices, nervous system mapping tools, reflection prompts, and group support
Cost: $325
Next Cohort Starts: September 8th, 2025
Dates: 9/8, 9/15, 9/22, 9/29, 10/6
6pm Pacific Standard Time
What You’ll Leave With
✅ A clearer map of your own nervous system patterns
✅ Practical tools to regulate in real time—without overriding your needs
✅ A deeper sense of what alignment actually feels like in your body
✅ The ability to meet your life with more choice, presence, and power
What We’ll Cover: The 5 Module Framework
Module 1: Understanding Your Nervous System
Get grounded in the science of regulation. You’ll learn the basics of how your nervous system works—including what fight, flight, freeze, and fawn actually feel like in your body—and begin to map your personal patterns.
Practice: Daily state tracking + reflection prompts
Module 2: Building Awareness in the Body
Sensation is your body’s language. This week is all about tuning in. You’ll learn how to distinguish between sensation, emotion, and narrative—and start noticing your nervous system’s early cues.
Practice: Guided body scans + somatic journaling + sensation labeling
Module 3: Experimenting with Regulation
This is where it gets practical. You’ll explore different tools—like breath, movement, and sound—and begin building your own nervous system “menu” based on what actually works for you.
Practice: Try 1–2 new regulation tools each day and track what shifts
Module 4: Integrating Emotion and Relationship
How does dysregulation show up in your relationships? This module brings it all together—emotion, boundaries, co-regulation—and helps you apply your awareness in real-life interactions.
Practice: One relational experiment (naming a need, pausing in conflict, co-regulating)
Module 5: Living in Alignment
You’ll design your personalized “nervous system care plan” and start identifying what environments, habits, and relationships help you stay regulated and real.
Practice: Create your nervous system blueprint + roadmap for continued growth
If you’re ready to stop wondering what’s wrong with you—and start building something real—this is your sign.
$325
$275 Early Bird Pricing until August 18th
Enrollment Closes September 1st
A 5-week guided workshop to help you understand your nervous system, shift out of chronic stress patterns, and reconnect with yourself.
Learn practical, body-based tools to regulate in real time, deepen emotional resilience, and create more aligned relationships—from the inside out.
This is for you if…
You’re ready to stop pathologizing your patterns and start understanding them
You want practical, body-based tools to feel more grounded and less reactive
You’re craving deeper self-trust and the ability to respond instead of just react
You’re open to learning through both education and embodied experience
You want to show up more fully—for yourself, your relationships, and your work
This is not for you if…
You’re looking for a quick fix without doing any inner work
You’re unwilling to explore the connection between body, mind, and emotions
You prefer purely cognitive or mindset-only approaches
You’re currently in acute crisis or need 1:1 therapeutic care beyond a group setting
You’re not open to examining your patterns with compassion and curiosity.
FAQ
Do I need any prior experience with nervous system work?
Nope. This workshop is designed to meet you where you are—whether you're brand new or already familiar with nervous system concepts.
What if I can’t make one of the sessions?
All sessions are recorded and shared with participants. You’ll still have access to the materials and practices, even if you can’t attend live.
Is this therapy?
No. This is a coaching-based educational workshop. It’s designed for personal growth and embodiment, not clinical treatment.
Will I have to share personal details in the group?
No one is ever required to share. Reflection and group conversation are encouraged, but you are always welcome to participate at your own comfort level.
Katrina Severin MS, NCC, LPC Associate
Micah taught my Systemic Perspectives on Human Sexuality in Counseling course in grad school, and from the very first day I felt at ease in his presence. I loved the way he used his humor and openness to facilitate a safe environment for the class to take risks, to be vulnerable, and to not-know. He demonstrated a good deal of competence around the subject, while also being willing to share anecdotes from his own personal life and development around sexuality in ways that set the tone for the rest of us to show up honestly. His example gave us permission to not take ourselves too seriously, and to embrace a beginner's mindset on the subject. I highly recommend him!
Jonathon Scarboro MS, NCC, LPC Associate
I’ve worked with Micah for years. He was my teacher, then a mentor, and is now a colleague who I look up to for help on my most challenging cases. Micah has a distinct talent for boiling down vast amounts of information into a set of cohesive, organized and actionable principles. He’s somehow able to do this with a sense of humor and ease. Class with Micah is both personally transformative and a whole lot of fun.
If you’re ready to stop wondering what’s wrong with you—and start building something real—this is your sign.
$325 | $275 Early Bird Pricing Available
What if I have more questions?
Send me a message! I’m happy to help you figure out if this is the right fit.
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Hi, I’m Micah Freeman.
I’m a coach with 18 years of experience as a teacher, 8+ years as a therapist, and a background in nervous system-informed, emotionally grounded work. I hold master’s degrees in both Counseling and Teaching, and I help people unlearn patterns that no longer serve them and create lives that feel aligned, honest, and deeply human.