You’re Not Overreacting — It’s Your Nervous System

The 4 nervous system states are rooted in:

• Polyvagal Theory (Stephen Porges): how your autonomic nervous system detects and responds to safety and threat

• Somatic and trauma-informed psychology (Levine, Ogden, Dana): how survival responses show up in the body

• Blended state theory (like the fawn response): describing how nervous systems adapt through both collapse and urgency

We’ll touch on the research—but in a way that actually helps you live differently, not just think differently.

Lots of smart, self-aware people can explain fight, flight, freeze, and fawn—but still find themselves spiraling in the moment.

The truth is, understanding regulation intellectually is not the same as practicing it physiologically.

This webinar will help you:

• Spot the subtle ways dysregulation shows up in high-functioning people

• Map your specific patterns (not just the theory)

• Learn practical, body-based tools you can actually use in hard moments

If you already know the concepts, this is your chance to actually live them.

Yes. 100% free. No catch, no pressure.

You’ll get high-value teaching and practical tools whether or not you ever work with me again. Toward the end, I’ll share how you can go deeper through my 5-week nervous system course—but you’ll never be guilted or hard-pitched.

Yes. If you register, you’ll get access to the replay for 5 days after the live webinar—even if you can’t attend live.

That said, if you can show up in real time, there’s an energy and clarity you’ll feel more fully in the room.

Nope. You’re welcome to be fully present and fully private.

You’ll have the option to reflect, journal, or share in the chat—but nothing is required. Your nervous system gets to be in charge of how much you engage.

This webinar is for anyone with a nervous system.

That includes people navigating trauma, burnout, anxiety, people-pleasing, relationship patterns—or just the daily stress of being human. You don’t need a diagnosis to benefit from this.

There will be a short invitation to go deeper at the end—but the webinar stands on its own.

You’ll get clarity, a nervous system framework, and actionable tools whether or not you continue into the course.