Ever feel like your life should feel good—
but something is still off?
Imagine having a skilled investigator—not to judge, but to illuminate. Someone trained to help you gently audit your life, uncover blind spots, and surface the quiet wishes you’ve buried under survival mode.
We begin with the body—because the nervous system is the foundation. From there, we zoom out to explore the relational, mental, and meaning & purpose layers of your life. This is a whole-person process—grounded in science, shaped by your values, and tailored to your unique nervous system.
Some clients find their rhythm through breathwork, meditation, HRV tracking, cold plunges, or journaling. Others need quiet reflection, boundary work, or simply a new lens to see their choices clearly. There’s no one-size-fits-all. Together, we’ll uncover what actually works for you.
It’s not going to be comfortable—but it is clarifying, empowering, and often transformational. The goal isn’t perfection—it’s alignment.
Real, Not Perfect: Coaching for Authentic Alignment
Ego strength is your inner capacity to stay grounded in who you are, while staying connected to others—especially when life gets hard. It’s what allows you to set boundaries, manage emotions, make aligned decisions, and navigate the tension between connection and individuality.
My work is rooted in helping people build and embody ego strength—not just in sessions, but out in the real world. I'm passionate about sharing this knowledge through coaching, workshops, and my newsletter—because everyone deserves access to tools that make sense of being human.
Real, Not Perfect
Holistic Coaching for Aligning with Your Authentic Self
Even when life looks good on paper, you might feel out of sync. Perhaps you're emotionally drained, stuck in relationships, or disconnected from your body.
Imagine if you could trust yourself—deeply—and feel like your life actually fits.
Like you could stay present in your relationships instead of performing or withdrawing.
Feel present and authentic in relationships
Feel confident that your expectations—of yourself and others—are grounded and realistic.
Discern between personal truths and conditioned beliefs
Establish boundaries that resonate both mentally and physically
Navigate emotions with clarity and confidence
Live in alignment with your values—and feel like your life has meaning.
How would your life be different if you could:
You Might Be:
Longing for deeper connection, but unsure how to bridge the gap between yourself and others
Wondering why your life looks good on paper—but you still don’t feel genuinely fulfilled or grateful
Feeling unsure of your path—or questioning what gives your life meaning
Navigating boundaries without clear models to follow
Repeating relational patterns and wondering why
Experiencing unexplained anxiety or numbness
Misinterpreting nervous system responses as personal flaws or failures in character
These patterns aren't your fault—but they are your responsibility.
Real change begins with understanding how your nervous system, emotions, and relationships intertwine—and how the modern world often pulls us far from what we’re actually built for. We evolved to live in interdependent tribes, connected to nature and guided by rhythms that made sense to our bodies. Today’s constant stimulation, disconnection, and pressure to self-regulate in isolation are fundamentally misaligned with that design. When you start to see that mismatch, you stop blaming yourself. You begin to respond with intention, not just react out of habit.
From there, we uncover what’s truly realistic to expect—from yourself, from others, and from life—not based on outdated survival strategies or cultural noise, but rooted in how humans actually grow, connect, and thrive.
This is for you if...
You’re ready to take responsibility for your patterns, but don’t want to do it alone
You’re seeking an embodied, relational approach—not just mindset work
You want to feel more grounded, expressed, and connected
This is not for you if...
You’re looking for quick fixes or performance coaching
You’re not open to exploring your nervous system, emotions and conditioning
You’re not ready to lean into the discomfort and take full responsibility
Foundation
Clarity, Regulation & Small Shifts
For those seeking expert guided clarity and structure with support.
2 X 60 minute sessions per month
Asynchronous support via Voxer (responses within 48 hours)
Psycho-education and nervous system tools
Gentle accountability and reflection prompts
$600/month
Catalyst
Boundaries, Rewiring & Emotional Sovereignty
For those ready to do focused, foundational healing and recalibration.
3 X 75 minute sessions per month
Unlimited Voxer or email support within 24 hours
Customized materials, guided practices and embodied interventions
Optional integration homework
$1200/month
Transformation
High-touch, Multidemensional Coaching for Life Rebuilds
For those in deep transition, leadership roles or spiritual recalibration.
4 X 75-90 minute sessions per month
Daily Voxer or text support (M-F)
Custom designed spiritual, mental, physical and emotional practices
Full spectrum support integrating cognitive and somatic modalities
Access to quarterly private half day intensives
$2400/month
Because of my clinical background, educational expertise, and the depth of support I offer, my coaching is an investment. It’s designed for people who are ready to show up, do the work, and experience real, lasting change.
Hi, I’m Micah Freeman.
I’m a coach with 18 years of experience as a teacher, 8+ years as a therapist, and a background in nervous system-informed, emotionally grounded work. I hold master’s degrees in both Counseling and Teaching, and I help people unlearn patterns that no longer serve them and create lives that feel aligned, honest, and deeply human.
Coaching is powerful—but so is learning in your own time.
I don’t just coach—I teach. And I’m just as excited to share what I’ve learned through my newsletter as I am to work with clients in workshops and 1:1.
