Free Nervous System Handouts:

from:

You’re Not Overreacting - It’s Your Nervous System

These quick-reference guides are designed to help you apply what you learned — without overwhelm.

What You’ll Get:

  • Key Concepts and Takeaways

  • A visual cheat sheet of nervous system states

  • Bottom up regulation tools

  • Subtle and Overt Fight/Flight/Freeze/Fawn Protective Patterns

A state identification cheat sheet divided into sections: Thoughts, Actions, Body sensations, Emotional tone. It includes tips for managing different thought types, like vocal vocal thought, false thought, and emotional/physical thoughts, with strategies for calming and controlling them.
Infographic titled 'Bottom Up Practices for Nervous System States' with sections on Fight/Flight, Freeze, Fawn, and Getting back in touch with boundaries, needs, and self. Contains bullet points with practices and exercises for each state.
State-specific protective behaviors and objectives chart with QR code, divided into two columns for observable behaviors and objectives to recognize, related to safety, health, and well-being.
A document titled "Nervous System Webinar - Key Concepts & Takeaways" from egoscenering.net. It discusses three core fears affecting the nervous system, three main states of the nervous system, protective patterns, how story influences state, how inputs shape state, awareness, insight, and pathways for regulation. Each section provides descriptions related to nervous system health and regulation.

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    Have questions? Reach out anytime at micah@egostrength.net