Free Nervous System Handouts:
from:
You’re Not Overreacting - It’s Your Nervous System
These quick-reference guides are designed to help you apply what you learned — without overwhelm.
What You’ll Get:
Key Concepts and Takeaways
A visual cheat sheet of nervous system states
Bottom up regulation tools
Subtle and Overt Fight/Flight/Freeze/Fawn Protective Patterns
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