FREE HANDOUT
Work with your nervous system in social situations
If you've ever walked away from a conversation thinking "why did I do that?" — this will help you understand what happened and what to do next.
What's inside
— What to do before a social event without forcing confidence
— How to regulate in real time when you get activated
— Vulnerability vs superiority hangover — what's actually happening
— Why your brain spirals after and how to work with it
"Your system shifts in social situations. This helps you work with it instead of against it."