Work with Your Nervous System in Social Settings
If you’ve ever walked away from a conversation thinking “why did I do that?” this will help you understand what happened and what to do next.
(Your system shifts in social situations. This helps you work with it instead of against it.)
(without forcing confidence)
— What to do before a social event
when you get activated
— How to regulate in real time
— Why your brain spirals after
and how to work with it
— Vulnerability vs superiority hangover
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